Yoga retreat in Sri Lanka for tourists

Helping you to develop strength, flexibility and inner peace

Let us look some facts how it can benefit the tourist visit this beautiful Island.

~Article by RokmiTours the # 1 tour operator in Sri Lanka~

Breaking free from distraction and collecting your mind to focus well is essential for best life events. Rush and hush makes you feel distracted often. The Yoga needs a right place to do, and a best Yoga instructor to follow the instruction to get you the best benefits. If you are ready to unveil the countless potential it can bring you Sri Lanka is a the right place you can settle down for getting most out of it, as it has all the ingredients for a fantastic yoga retreat

What is a Yoga Retreat Is All About

Deeping your practice without distraction of life. It is a temporary break from daily routine that typically last from weekend to week or you name the period. As you immerse in asana, meditation and pranayama practices you will find your inner self calm and find how well you can corporate with your self -worth.

You will practice yoga and mediation as well together with activities that can bring you the best to cater the needs of the happenings. These sessions will focus greatly on eating habits and practice of Ayurveda to improve overall physical and spiritual health.

Let Us Understand The Benefits Of yoga Retreat.

Improves flexibility: In 2016, two of yoga’s leading organizations, Yoga Journal and Yoga Alliance, conducted a worldwide survey. The most cited reason people selected for doing yoga was to “increase flexibility”. Even the lowest intensity styles have been found to increase flexibility.
Helps with stress relief: The American Psychological Association recently shared that 84% of American adults are feeling the impact of prolonged stress. Yoga, and especially asana, is excellent at reducing stress.
Improves mental health: A 2017 meta-analysis of 23 interventions looking at the effects of yoga-based treatments on depressive symptoms overwhelmingly concluded that yoga can now be considered an effective alternative treatment for Major Depressive Disorder (MDD).
It may reduce inflammation: Heart disease, diabetes, arthritis, Crohn’s disease, and many other conditions are linked to prolonged inflammation. Yoga may help in reducing this inflammation.
It Improves strength, balance, and flexibility: Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Helps with back pain relief: Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
Yoga can ease arthritis symptoms: Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis.
It benefits heart health: Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts.
Relaxes you, to help you sleep better: Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.

Remember, every person’s yoga journey is unique. Be patient with yourself and enjoy the process. A yoga retreat is a wonderful opportunity to deepen your understanding of yoga and to connect with like-minded individuals. Enjoy your retreat! 🧘‍♀️

If You Are A Beginner, Here Are Some Tips That Can Help You Get Ready.

Educate yourself about the process: You must have a clear idea about what is going to happen to you after that.
Prepare Mentally and Emotionally: Yoga is not just a set of pushup or some weigh lifting training, it is about mental well-being be prepared for that
Staring Meditation: Focusing and relaxing can help you during the yoga session. Promising yourself to be calm with you, and your feeling is important for you to get a session.
Purchasing Journals: The quality writing about the yoga practices can give you an insight about the process. Go for it. Get the referenced checked. Get the authentically written journals regarding the title.
Physical Preparation: Yoga position involve stretching and bending your body, try to inculcate that in your daily practices.
Set Your Intentions: Make yourself aware what you’re going to achieve from this retreat. It can be healing from some past burdens, crushing down a bad habit or you can elevate yourself to go close to divine consciousness.
Eating Habits: The next move is changing some eating practices. That says, eating mindfully. It is recommended to have you free from taking any food 2 hours prior to a session.
Hydrating Yourself: It is not about filling your tummy with water always, but make yourself have enough water. Peeing in between a session going to distract you and others. Mind You!

10 Types of Yoga Available in the paradise Island

Hatha Yoga: Hatha yoga is the most traditional form of yoga, emphasizing physical postures (asanas) and breathing techniques (pranayama) to promote flexibility, strength, and relaxation. It’s a great starting point for beginners and suitable for people of all levels.
Vinyasa Yoga: Vinyasa yoga is a dynamic and flowing style that links postures together in a continuous sequence, often synchronized with the breath. It’s more physically demanding than Hatha yoga and is suitable for those seeking a more energetic practice.
Iyengar Yoga: Iyengar yoga emphasizes precise alignment and the use of props, such as blocks, straps, and bolsters, to support the body in postures. It’s a well-structured and safe practice that is appropriate for people of all ages and abilities.
Ashtanga Yoga: Ashtanga yoga is a vigorous and challenging style that follows a set sequence of postures. It’s a physically demanding practice that is not recommended for beginners.
Kundalini Yoga: Kundalini yoga focuses on awakening the body’s energy centers (chakras) through postures, breathing techniques, and chanting. It’s a powerful practice that can promote mental clarity, emotional balance, and spiritual awareness.
Yin Yoga: Yin yoga is a slow-paced and meditative style that targets the deep connective tissues of the body. It’s a gentle practice that is excellent for stress reduction, improving flexibility, and enhancing body awareness.
Restorative Yoga: Restorative yoga uses props to support the body in passive postures, facilitating deep relaxation and stress release. It’s a gentle and calming practice that is beneficial for anyone seeking to reduce stress and improve overall well-being.
Prenatal Yoga: Prenatal yoga is a modified form of yoga that is specifically designed for pregnant women. It focuses on gentle postures, breathing techniques, and relaxation practices to support a healthy pregnancy and promote well-being for both mother and baby.
Postnatal Yoga: Postnatal yoga is a modified form of yoga that is specifically designed for women who have recently given birth. It focuses on gentle postures, breathing techniques, and pelvic floor exercises to support postpartum recovery and strengthen the core muscles.
Meditation: Meditation is a practice that involves focusing the mind and quieting the thoughts. It can be practiced alongside yoga or as a standalone practice. Meditation is known for its benefits in reducing stress, improving focus, and promoting mental clarity and emotional well-being.

In addition to these various styles, yoga retreats have become increasingly popular in Sri Lanka. These retreats offer immersive experiences that combine yoga, meditation, Ayurveda, and other wellness practices in a tranquil setting. Yoga retreats provide an opportunity to deepen one’s yoga practice, connect with nature, and achieve a sense of inner peace and well-being.

~Total Duration~

Beginners

15 to 30 Minutes a session
Better to start slow | Gradually increase the duration of your session as you get used to it

Advanced Yogis

60 to 90 Minutes a session
Session cover everything including warm-up, stretching, and cool down.

~How Much It Will Cost You?~

The cost of a yoga retreat in Sri Lanka varies depending on the length of the retreat, the type of accommodation, the meal plan, and the location. However, in general, you can expect to pay around $100 to $200 per person per night for a beginner-level yoga retreat and around $200 to $300 per person per night for an advanced-level yoga retreat.

The duration of an Ayurvedic retreat can vary depending on the specific program and individual needs. However, an average Ayurvedic retreat typically lasts for about four days. Some programs may last 7 to 14 days or even up to a week. It’s important to note that the effects of the treatment may take a couple of days to be felt. Therefore, you are usually expected to stay at the retreat for a few days. However, the oils used in Ayurveda have medicinal properties